Recreation

Functional Fitness

Put your body to work ! This class offers a full body toning workout ,
with emphasis on balance training and functional strength relevant
to Active Living . Flexible strength will be the focus of this 60 minute
class , utilizing the stability ball , tubing and hand weights . Gain an
awareness of proper body alignment and exercise technique while
improving core strength , posture and balance . Awaken your muscles
from head to toe in a fun and upbeat environment . This class is a
moderate workout , suitable for everyone . Choose the one that ’ s the
right for you , 50 + or All Ages .
Beasley Centre Instructor : Denise LeBlanc FALL Tues & Thur Sept 12-Dec 12 27 classes			$ 121 + tax
50 +	4-5 pm	Code : 0913.011
All Ages	5-6 pm	Code : 0913.012
WINTER Tues & Thur Jan 7-Mar 6		18 classes	$ 81 + tax
50 +	4-5 pm	Code : 0114.013
All Ages	5-6 pm	Code : 0114.014

Morning Sculpt

Muscular conditioning . Flexible strength is the focus of this class utilizing the
stability ball , bosu , tubing and hand weights . Gain an awareness of proper
alignment and exercise technique while improving core strength , posture and
balance .
Beasley Centre	Instructor : Denise LeBlanc
Mon & Fri 8-9 am FALL Sept 16 - Dec 13		24 classes	$ 108 + tax	Code : 0913.018
WINTER Jan 6 - Mar 14 19 classes $ 86 + tax				Code : 0114.019

Zumba

Fitness

Zumba Fitness ® is the only Latin-inspired dance-fitness program that blends red-hot international music , created by Grammy Award-winning producers , and contagious steps to form a “ fitness-party ” that is downright addictive . Since its inception in 2001 , the Zumba program has grown to become the world ’ s largest – and most successful – dance-fitness program with more than 12 million people of all shapes , sizes and ages taking weekly Zumba classes in over 220,000 locations across more than 125 countries .

Qi Gong for Everbody

Qi Gong consists of gentle , relaxing exercises which are usually practiced standing , but can also be done in a sitting position . Originating in China , Qi Gong movements are easy to follow and designed to improve the flow of energy ( Qi ) in the body as well as the mind , providing positive benefits for your health and well-being .

Qi Gong is a form of exercise that is designed for all ages , fitness levels and abilities that allows everyone to participate and benefit . Wear comfortable clothing .

Beasley Centre Instructor : Jolanda Himmelstein Mondays 11 - 12 noon FALL Sept 23-Nov 25 8 classes $ 40 + tax Code : 0913.015 ( No classes Oct 14 & Nov 11 )

WINTER Jan 13 - Mar 10 8 classes $ 40 + tax Code : 0114.016 ( No class Feb 10 )

Boomer Fit

Improved fitness reduces the risk of disability and dependence in old age by as much a 50 %. It also helps extend life and prevents many common chronic diseases of aging . This class will emphasize strength and resistance training , every day functions and balance , for baby boomers . Even a few games for fun , to break a sweat and pop up the heart rate to improve your cardio-fitness . This will be followed with stretching and flexibility exercises .

So come out and be active ! If you are not sure if this fitness program is right for you , you are welcome to speak to the instructor with any questions or concerns you may have , contact information is available at 250-766-1485 .

Beasley Centre Instructor : Carolyn Inglis Mon & Wed 3 - 4 pm FALL Sept 9 - Dec 11 26 classes $ 117 + tax ( No classes Oct 14 & Nov 11 ) Code : 0913.017

George Elliot Secondary - Community Gym			Instructor : Cora Greyeyes
FALL Tuesdays	Sept 10-Dec 10	5:30 - 6:30 p . m .
14 classes	$ 70 + tax	Code : 0913.003
Thursdays	Sept 12-Dec 12	5:30 - 6:30 p . m .
14 classes	$ 70 + tax	Code : 0913.004

WINTER Tuesdays	Jan 7-Mar 4	5:30 - 6:30 p . m .
9 classes	$ 45 + tax	Code : 0114.005
Thursdays	Jan 9-Mar 6	5:30 - 6:30 p . m .
14 classes	$ 45 + tax	Code : 0114.006

Page 6

Activity Guides Fall/Winter 2013-2014 Activity Guide | Page 6