Want something new and different in your weekly workouts ? Build Strength , Burn Fat , Boost Power This fast paced circuit style boot camp combines TRX with other fitness tools and body weight to give you a whole body workout . Moving from station to station executing different movements with each exercise you will use all muscles groups as well as your cardio vascular system . This functional style program is setup to help you with real life , sport specific activities , performance , weight loss and more . So if you ’ re looking to improve your game or just get healthier come check it out . Modifications will be given for all fitness levels .

Beasley Centre Instructor : Gord Palmer , CPT , GFL Wed 6 - 7 pm and Sat 10 -11 am FALL Sept 11 - Dec 14 28 classes $ 126 + tax Code : 0913.022 WINTER Jan 8 - Mar 15 20 classes $ 90 + tax Code : 0114.023

Strength and balance are needed to help us stay functional and fit seniors . This circuit based program will be led by a fitness instructor specialized in training seniors . Two times a week you will be guided through a total body workout using exercise machines , free weights , balls and bands in the community weight room . The program is designed for seniors looking for a moderate workout , but is also great for beginners , as options are always given to help you succeed and stay safe . If you are not sure if this fitness program is right for you , you are welcome to speak to the instructor with any questions or concerns you may have , contact information is available at 250-766-1485

George Elliot Secondary – Weight Room Mon & Wed 4:45 - 5:45 p . m .

Instructor : Carolyn Inglis

Beasley Centre renovations are now complete , allowing us to renovate our fitness opportunities . Check out our variety of fitness programs offered in the mornings , afternoons and evenings , something for everyone . Now ‘ s the time to renovate your own level of health & fitness right here in Lake Country .

Ages 16 +

For those wanting to Lose a Few Pounds , Get Ripped or just looking for better Performance and Health . These classes use the Tabata Style of training with modifications for a longer workout period . Usually 40 minutes with 10 minute warm up and 10 minute cool down and stretch . Tabata training falls under the High Intensity Interval Training principle . It incorporates 20 seconds of fairly intense exercise followed by 10 seconds of rest . One Tabata round is usually 8 sets lasting 4 minutes total .

Classes are formatted in 4 or 8 sets of 20 Seconds with rest periods of 10 Seconds in between sets . We do between 8 and 10 of these Tabata rounds . This is a fun high energy class with modifications for various fitness levels . Tabata , like any form of exercise , is not a magic solution for weight loss , getting ripped or increasing performance . Reaching your goals depends on a number of interconnected factors including genetics , stress management , sleep patterns , exercise and , most importantly , diet and nutrition . Tabata workouts will help you burn a relatively large amount of calories in a short amount of time depending on how hard you work , but no workout will allow you to reach your goals if you are not eating properly .

There are studies showing that Tabata workouts increase Metabolic Rates ( calorie burn ) for periods of time after completion and the assumption is you will burn more fat . Some of the experts out there are promoting Tabata and HIIT workouts to help reach definition goals for those wanting the “ Ripped ” look . To read more about Tabata studies just Google Dr . Izumi Tabata .

NOTE : Make sure Tabata workouts are appropriate for your fitness level . If you are just beginning to work out , haven ’ t worked out for a long time , or you have a health concern such as high blood pressure or diabetes . Please let the instructor know so he can suggest modifications to the exercises for you . If you want to know if Tabata is right for you please feel free to talk with me before attending Class .

Beasley Centre Instructor : Gord Palmer , CPT , GFL Wed 5 - 6 pm and Sat 9 -10 am FALL Sept 11 - Dec 14 28 classes $ 126 + tax Code : 0913.024 WINTER Jan 8 - Mar 15 20 classes $ 90 + tax Code : 0114.025

Register : Online www . lakecountry . bc . ca or Phone 250-766-5650

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