Activity Guides Fall 2014 | Page 29

AQUATICS
Aquatics Director:

Rhythm & Motion fuses dance styles and eclectic
music to create an invigorating, physically
challenging and fun dance-based workout. Come
experience the spirit, expressiveness and freedom
of movement no matter what your level or
background. In partnership with the Weinstein JCC,
classes are taught by experienced dancers from
The School of Richmond Ballet. Rhythm & Motion is
for everyone!
This dance workout program cultivates a
welcoming, accepting atmosphere that promotes
health and well-being for all people regardless of
background.
Mondays at 6:30 p.m. at the Weinstein JCC
10 - class punch card - $80 member / $100 nonmember
Or $10 M / $12 NM drop-in

Ballet Stretch

Improve balance, body awareness, mind/body
connection, flexibility, toning, posture and selfesteem.
30-minute mat work includes alignment exercises
and slow, stretching exercises, emphasizing range
of motion, joint isolation and correct posture.
45-minute barre work, which includes traditional
ballet exercises, weight transfers and balance
exercises.
Instructor: Kaye Weinstein Gary
Location: Dance Studio
Code: 15084
Wednesdays 1:00 - 2:15 p.m.
October 22 – December 17 (8 weeks)
(No class November 26)
$120 M / $150 NM

Assistant Aquatics Director:

Kelly Johannsen • 545-8640
[e-mail]

Rhythm & Motion and
the Richmond Ballet

Myles Phelps • 545-8640
[e-mail]

Childcare Swim Lessons
Coordinator
Mallory Moore • 545-8640
[e-mail]

AQUATICS

Private & Semi Private Swim Lessons

Ages: 18+
Instructor: Weinstein JCC Aquatics Staff
Available as an alternative to group lessons
for those who wish to work one-on-one with an
instructor. Lessons can be customized to meet your
swimming needs. Our goal is to be inclusive and
supportive, so please let us know if your child has
any special needs of which we should be aware. We
require 24-hour cancellation notice to reschedule
a lesson.
Please contact Myules Phelps at 545-8640
[e-mail] to set up your lessons.
$26 M / $36 NM (each half-hour session)
$40 M / $50 NM (semi-privates each session)

Water In Motion

Ages: 18+
This water aerobics class is designed to take
your shallow water workout to the next level.
Participants will perform dynamic cardiovascular
work that will tone, strengthen and taper the entire
body. This high-energy class offers challenges
for participants of all ages and fitness levels.
Questions? Contact Kelly Johannsen at 545-8640 or
[e-mail]
Code: 15085
Sundays, 11:30 a.m. - 12:30 p.m.
September 7 - December 28 (17 classes)
$68 M / $85 NM
Class size: min 5; max 12
(No class November 30)

Early Bird Shallow Water
Fitness a.m. (Water Aerobics)

Ages: 18+
Join us for an upbeat workout before you head off
to work.
This low impact shallow water class is designed to
promote joint flexibility, range of motion and agility
while building cardiovascular fitness and muscle
strength.
Code: 15086
Tuesdays & Thursdays, 6:15 – 7:00 a.m.
September 2 - December 30 (32 classes)
$124 M / $155 NM
(No class September 25, November 27 and
December 25)
Class size: min 5; max 12

Shallow Water Fitness a.m.
(Water Aerobics)

Ages: 18+
This low impact shallow water class is designed to
promote joint flexibility, range of motion and agility
while building cardiovascular fitness and muscle
strength.
Code: 15087
Mondays & Wednesdays, 9:15 - 10:00 a.m.
September 3 - December 31 (35 classes)
$136 M / $170 NM
Code: 15088
Tuesdays & Thursdays, 9:15 – 10:00 a.m.
September 2 - December 30 (32 classes)
$124 M / $155 NM
(No class September 25, November 27, December 25)
Class size: min 5; max 12

Shallow Water Fitness p.m.
(Water Aerobics)

Ages: 18+
This low impact shallow water class is designed to
promote joint flexibility, range of motion and agility
while building cardiovascular fitness and muscle
strength.
Code: 15089
Mondays & Wednesdays, 6:15 – 7:00 p.m.
September 3 - December 31 (34 classes)
$136M / $170 NM
(No class September 24th)
Class size: min 5; max 12

Deep-Water Fitness a.m.
(Water Aerobics)

This deep-water class is a great way to strengthen
and tone muscles ݡ