ADULT
with aging. Different from going to a therapist for
bodywork, MELT empowers people with simple,
self-care tools for long-term wellness. Find out the
root cause of body aches and experience immediate
changes! The MELT treatment techniques are easy
to learn and will help you remain active, healthy
and pain free for life!
Code: 15060
Mondays, 6:30 p.m.
Cycle Room
October 20 - December 8 (8 weeks)
$80 M / $100 NM
Code: 15061
Wednesdays, 8:00 a.m.
Dance Studio
October 22 - December 10 (8 weeks)
$80 M / $100 NM
Tai Chi
Ages: 18+
Instructor: Dee Higgins
Location: Dance Studio
A six-week series
The Five Elements: water, fire, wood, earth, and
metal are the basic elements of the material world.
This form offers an experience of balance and
centeredness with simple and gentle movements
which can be mastered with in a short period
of time. Tai Chi is appropriate for any person
regardless of their physical condition. Benefits
include: improved circulation, balance and posture,
an increase in strength, flexibility and stress
release.
Code: 15062
Tuesdays, 11:00 a.m. - 12:00 p.m.
October 21 - December 9 (8 weeks)
$60 M / $90 NM
Code: 15063
Wednesdays 6:30 p.m. - 7:30 p.m.
October 22 - December 10 (8 weeks)
$60 M / $90 NM
TRX
Ages: 18+
Instructor: Tom Federice/Linda Richard
Location: Outside of Cycle Room
A six-week series with the TRX Suspension trainer.
This system uses gravity and your body weight to
perform hundreds of exercises. You are in control of
how much you want to challenge yourself on each
exercise because you can simply adjust your body
position to add or decrease resistance.
Code: 15064
Mondays, 6:30 p.m.
September 15 - October 20 (6 weeks)
$60 M / $90 NM
Code: 15065
Fridays, 10:30 a.m.
September 12 - October 31 (6 weeks)
(No classes October 10 and 17)
$60 M / $90 NM
Code: 15066
Mondays, 6:30 p.m.
November 3 - December 15 (6 weeks)
(No class November 24)
$60 M / $90 NM
Code: 15067
Fridays, 10:30 a.m.
November 7 - December 19 (6 weeks)
(No class November 28)
$60 M / $90 NM
balanced wellness
Ages: 18+
Location: Gyms/Group Ex Studio/Outside
Participants will meet with Wellness Coach Allison
Snyder to set and evaluate goals throughout the
programs. To motivate and help all ages and fitness
levels to achieve success, this new fitness series
features:
• Before and after fitness assessment
• Nutrition awareness
• Cardio and strength training
• Interval training
• Core development
balanced
Ages: 17+
Instructor: Allison Snyder
Code: 15068
Mondays and Wednesdays, 6:00 - 7:00 a.m.
September 8 - November 5 (8 weeks)
(No class September 22 and 24)
$275 M / $310 NM
Code: 15069
Tuesdays and Thursdays, 6:15 - 7:15 p.m.
September 9 - November 6 (8 weeks)
(No class September 23 and 25)
$275 M / $310 NM
Code: 15070
Mondays and Wednesdays, 6:00 - 7:00 a.m.
November 10 - December 10 (4 weeks)
$140 M / $175 NM
Code: 15071
Tuesdays and Thursdays, 6:15 - 7:15 p.m.
November 11 - December 11 (4 weeks)
$140 M / $175 NM
balanced Moms
Ages: 18+
Location: Gyms/Group Ex Studio/Outside
Code: 15072
Tuesdays and Thursdays, 8:15 - 9:15 a.m.
September 9 - November 6 (8 weeks)
(No class September 23 and 25)
$275 M / $310 NM
Code: 15073
Wednesdays and Fridays, 9:30 - 10:30 a.m.
September 10 - November 7 (8 weeks)
(No class September 24 and 26)
$275 M / $310 NM
Code: 15074
Tuesdays and Thursdays, 8:15 a.m. - 9:15 a.m.
November 11 - December 11 (4 weeks)
$140 M / $175 NM
CLASS SCHEDULE
Code: 15075
Wednesdays and Fridays 9:30 - 10:30 a.m.
November 12 - December 12 (4 weeks)
$140 M / $175 NM
balanced kids
Ages: ܀