Activity Guides Fall 2014 | Page 26

FITNESS g liv4inlife Fitness Director Allison Snyder • 545-8638 asnyder@weinsteinjcc.org Sports & Recreation Director: Sports & Recreation Coordinator: Josh Shenker • 545-8650 jwshenker@weinsteinjcc.org Nick Pruden • 545-8607 npruden@weinsteinjcc.org FITNESS Family Fitness Nights Bring out the whole family for these fun family fitness classes! All Ages Welcome! “Fall” into Fitness Monday September 22 6 - 7 p.m. FREE Family Zumba Night Thursday, October 23 6 - 7 p.m. FREE Family Yoga Night Wednesday November 12 6 - 7 p.m. Please bring a yoga mat! FREE Personal Training Ages: 18+ How’s your workout going? Need a little extra motivation to come in and get going? Need a new program? Maybe you just need a push in the right direction. No matter what you are looking for we have the trainer for you! You can meet with one of our Nationally Certified Personal Trainers who can help you achieve all your fitness goals. Hour Sessions 1 session - $55 5 sessions - $265 10 sessions - $500 20 sessions- $900 50 sessions - $2,000 /2 hour Sessions 1 session - $33 5 sessions - $150 10 sessions - $280 20 sessions- $460 50 sessions- $1,000 1 26 weinsteinjcc.org • WEINSTEIN JCC MAGAZINE The following packages are available: Member Prices 1 Hour 1½ Hours Individual Book of 5 Book of 10 Non-member Prices 1 Hour Individual Group Personal Training Ages: 18+ Research shows that people who train with someone else have a dramatically lower dropout rate. Group training is open to 2 - 4 members wanting to train together with the same trainer at a special discounted rate. Hour Sessions 1 session: $65 (total) 5 sessions: $310 (total) 10 sessions: $570 (total) $ 60 $ 275 $ 525 $ 90 $ 415 $ 785 1½ Hours $ 75 $ 125 Assessments/Reassessments Ages: 16+ Full: Weight, girth measurements, body fat percentage, BMI (body mass index), cardiovascular fitness test, strength tests, flexibility and blood pressure All tests: $30 All Members Pick any three above: $15 All Members Blood Pressure Screening /2 hour Sessions 1 session - $ H