Activity Guides 2020 Winter Spring Activity Guide | Page 21

Fitness
Acu-Yoga and Reflexology Krav Maga Itty Bitty Yogis Parent/Child
Benefits of Acupressure and Yoga
Instructor: Albert Cooper
Ages: 16+
6-week session  Instructor: Mark Winn
8-week sessions
Ages: 16+ Instilling healthy habits from the start
Instructor: Itty Bitty Yogis
Ages: newborn - 6 months
Krav Maga is a self-defense system developed
for the Israel Defense Forces (IDF) that
combines practical techniques from other
fighting styles like aikido, judo, boxing and
wrestling. Students will experience first-hand
their own power, strength and resilience in a
safe and disciplined atmosphere. Our 8-week yoga-play curriculum balances
bodies and brains as children discover yoga
through yoga-inspired games, stories, poses,
and mindfulness exercises. The three pillars
of our program are fitness, focus and fun, with
an emphasis on the fun!
This class uses yoga with acupressure for
pain relief in this new approach to an ancient
practice that creates a balanced, pain-free
body. Using ideas from Integrated Positional
Therapy by Lee Albert, participants will learn
the benefits of asana (stretching), pranayama
(breathing) and meditation and how to have
better posture and muscle balance. The class
includes the following practices: Warmups,
Daily Stretches, Asanas, Qi Gong (more
energy), Reflexology (feet and hands) and
Acupressure.
The goal of this session is to create an
individual practice which is fun and helps
with general well-being while learning
individualized stretches to help with hip, back
and knees. This class is suitable for all body
types and will be performed in both standing
and seated positions.
SPRING
April 14 – May 19
Tuesdays, 8:30 – 9:45 am
Code: 18396
$120 JCC members
$150 non-members
Plyo-Strength for Kids
Take your fitness to a new level
Instructor: Alex Turley
Come join this 6-week session of plyometrics
and strength training led by our certified
personal trainer who specializes in youth
fitness. These high intensity strength and
conditioning sessions involve cardio and
weight training through body weight and core
exercises.
Grades 2-5
March 5 – April 16
(excluding April 9)
Thursdays, 4:15 – 5:00 pm
Code: 18397
SPRING
April 23 - June 11
Thursdays, 5:00 – 6:00 pm
Code: 18399
$180 JCC members
$210 non-members
Tai Chi
Get connected with your body
Instructor: P’Nut Somboon
Ages: 18+
8-week session
This program is for anyone who has some tai
chi experience and wants to improve their
physical, emotional and spiritual balance.
Based on yang style tai chi, this class is
easy on your joints and has an emphasis
on balance, agility, breathing and inner
peacefulness.
No equipment or special gear required—just
comfortable clothes.
SPRING
March 13 – May 8
(excluding April 10)
Fridays, 9:15 – 10:00 am
Code: 18401
$150 JCC members
$175 non-members
Itty Bitty Yogis Lunch & Fun
Balancing bodies and brains
Instructor: Itty Bitty Yogis
Ages: 3 - 5
Same description as above.
WINTER
January 10 – February 28
Fridays, 12:00 – 1:30 pm
Code: 18315
WINTER
January 28 – March 19
Tuesdays & Thursdays, 11:00 am – 12:00 pm
Code: 18313 SPRING
March 13 – May 8
(excluding April 10)
Fridays, 12:00 – 1:30 pm
Code: 18402
SPRING
March 31 - May 28
(excluding April 7 & 9)
Tuesdays & Thursdays, 11:00 am – 12:00 pm
Code: 18400 $150 JCC members
$175 non-members
$125 for children in JCC Childcare
$140 JCC members
$170 non-members
Grades 6-8
March 5 – April 16
(excluding April 9)
Thursdays, 5:00 – 5:45 pm
Code: 18398
$90 JCC members
$120 non-members
$65 for children enrolled in JCC Kids’ Place
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WINTER
January 10 – February 28
Fridays, 9:15 – 10:00 am
Code: 18314
Weinstein JCC | 2020 Winter - Spring Activity Guide