Activity Guides 2020 Winter Spring Activity Guide | Seite 22

Fitness
The WELL
Get your workout therapy at The WELL! Full-body workouts designed to build
strength and endurance, using the energy of the group and the expertise of
certified instructors to maximize your results.
NEW
Personal Training
Ages: 13+
The WELL offers 3 styles: Meet with one of our nationally Certified
Personal Trainers to help start, motivate or
invigorate your workout plan.
• Hour Sessions
Strength: Whole body strength training using Kettlebells and
TRX to develop balance, flexibility and core stability.
• Performance: High intensity interval training sessions that will
mix cardio and strength training in both circuit and group style
classes.
• Power: High intensity strength and conditioning sessions
involving cardio, weight training, body weight and core exercises.
If you are looking to enhance your workout experience, cultivate a deeper commitment to
your health and well-being, and become one step closer to achieving your fitness goals, try a
class at The WELL today!
Workout to feel better, to look better, to BE better. Get sweaty with your best friend or make
a new workout buddy in our group training sessions! Starting in December, The WELL will now
be open to non-members!
With a team environment to motivate you through that last rep, your results are waiting just
beyond that burpee. Our certified instructors will keep you challenged and engaged with
expert attention on your path to WELLness.
Register Online for Monthly Packages
4 sessions: $50M, $70NM
8 sessions: $75M, $95NM
Unlimited: $100M, $120NM
Drop-in: $15M per class, $20NM
*DECEMBER SPECIAL!
½ off program classes for the entire month
(discount reflected in prices below)
Unlimited 3-Month Packages
*December 1 – February 28
$210M, $240NM
Code: 18256
March 1 – May 31
$250M, $280NM
Code: 18267
June 1 – August 31
$250M, $280NM
Code: 18278
Seasonal 10 Session Packages
*December 1 – February 28
$83M, $108NM
Code: 18255
March 1 – May 31
$99M, $129NM
Code: 18266
June 1 – August 31
$250M, $280NM
Code: 18277
Group Exercise Rules:
Every workout area of our Fitness Center has guidelines in place for the benefit and safety of you and all of our members.
Please pay attention to the rules posted throughout the building in the Banks & Arenstein Gyms, Fitness Center, Pools and
the Cycle Room. Thank you for respecting and following these Fitness Center membership regulations!
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Weinstein JCC | 2020 Winter - Spring Activity Guide
1 session: $63
5 sessions: $305
10 sessions: $580
20 sessions: $1,000
50 sessions: $2,300
1/2 hour Sessions
1 session: $40
5 sessions: $190
10 sessions: $350
20 sessions: $600
50 sessions: $1,300
Partner Personal Training
Ages: 13+
Research shows that people who train with
someone else have a dramatically lower
dropout rate. Partner training is open to 2
members that want to train together with the
same trainer at a special discounted rate.
Hour Sessions
1 session: $75 (total)
5 sessions: $355 (total)
10 sessions: $650 (total)
20 session: $1,200 (total)
1/2 Hour Sessions
1 session: $50 (total)
5 sessions: $230 (total)
10 sessions: $450 (total)
20 session: $820 (total)
Pilates Reformer Training
Instructor: Kerry Taniguchi
Ages: 16+
Improve your strength, flexibility, coordination
and balance with this unique workout. Learn
better posture and more efficient movement,
and experience relief from pain associated
with physical imbalances. This program
focuses on the muscles of the core creating
flat abs, strong backs and toned glutes and
thighs. To set up your appointment contact
Kerry Taniguchi-608-215-6515.
Hour Private Sessions:
1 session: $63
5 sessions: $305
10 sessions: $580
Semi-Private Hour Sessions:
1 session: $75 (total)
5 sessions: $355 (total)
10 sessions: $650 (total)