Activity Guides 2020 Winter Spring Activity Guide | Page 20

Fitness
Family Yoga balanced wellness Intro to Meditation
Get fit and stay healthy together as a family
Instructor: Nitya Lydia Griffith
Ages: Families with young children ages 4+
6-week session Fitness, nutrition, & social wellness in one class
Instructor: Allison Snyder/Amy Buckberg
Ages: 18+ (women only) Achieve mental clarity
Instructor: Jodi Urban
Ages: 18+
Do you want to feel better physically, mentally
and emotionally? Set goals and reach them in
this 10-week session. You will see results! You
will feel better! This 10-week session meets
twice a week for high intensity workouts that
are customized to each person’s fitness ability.
You will also meet one-on-one each week with
a Wellness Coach to discuss accountability for
goals. Nutrition awareness, fitness and body
assessments will be performed at start and
end of the session to show how much you
have improved. In this 10-week course, we’ll learn the
fundamentals of establishing a successful
practice. We’ll learn the importance of breath
and how it relates to the stress in our lives,
and how small changes can make a big
difference in how we relate to ourselves and
the world around us. All are welcome; no prior
experience is necessary.
This yoga class offers families an opportunity
to bond together through the practice of fun
yoga poses and mindfulness practices. Your
family will enjoy this healthy physical activity
while also learning how to support each other
with greater compassion and calmness, on
and off the yoga mat.
WINTER
January 22 - February 26
Wednesdays, 5:15 – 6:00 pm
Code: 18303
WINTER 10-WEEK SESSIONS
January 6 – March 11
Mondays/Wednesdays, 6:00 – 7:00 am
Code: 18305
Mondays/Wednesdays, 7:00 – 8:00 am
Code: 18306
SPRING
April 15 - May 20
Wednesdays, 5:15 – 6:00 pm
Code: 18386
$100/family JCC members
$130/family non-members
Minding the Mat
Instructor: Karen Roodman
Ages: 18+
January 7 – March 12
Tuesdays/Thursdays, 8:30 – 9:30 am
Code: 18307
NEW
This 8-week series of classes is a hybrid blend
of Pilates, yoga, and fitness that emphasizes
core strength and body alignment. Taught by
master Pilates Instructor, Karen Roodman,
focus will be placed on abdominal and back
strength, pelvic stability, hip mobility, and
postural awareness. Karen holds a master’s
in Kinesiology and has a science-infused
teaching style that will help participants
understand and practice ideal alignment,
form, and function. Pilates props including,
foam rollers, light weights, resistance
bands, rings, and balls, will be incorporated
to diversify and amplify this dynamic mat
experience that can adapted to suit individual
abilities.
FREE Demo Monday, January 6 at 5:30 pm in
the Group Exercise Studio
WINTER
January 13 - March 9
(excluding February 17)
Mondays, 5:30 - 6:30 pm
Code: 18304
January 8 – March 13
Wednesdays/Fridays, 9:30 – 10:30 am
Code: 18308
SPRING 8-WEEK SESSIONS
March 23 – May 20
(excluding April 6 & 8)
Mondays/Wednesdays, 6:00 – 7:00 am
Code: 18388
Mondays/Wednesdays, 7:00 – 8:00 am
Code: 18389
March 24 - May 21
(excluding April 7 & 9)
Tuesdays/Thursdays, 8:30 – 9:30 am
Code: 18390
March 25 – May 22
(excluding April 8 & 10)
Wednesdays/Fridays, 9:30 – 10:30 am
Code: 18391
10-WEEK SESSION
Early Bird Rate by December 30
$315 JCC members
$350 non-members
Registration after December 30
$350 JCC members
$375 non-members
SPRING
March 16 - May 11
Mondays, 5:30 - 6:30 pm
Code: 18387 8-WEEK SESSION
Early Bird Rate by March 16
$245 JCC members
$285 non-members
$110 JCC members
$140 non-members Registration after March 16
$285 JCC members
$310 non-members
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Weinstein JCC | 2020 Winter - Spring Activity Guide
WINTER
January 9 – March 12
Thursdays, 12:15 – 1:00 pm
Code: 18310
Thursdays, 6:15 – 7:00 pm
Code: 18309
SPRING
March 26 – June 11 (excluding April 9 & May 28)
Thursdays, 12:15 – 1:00 pm
Code: 18393
Thursdays, 6:15 – 7:00 pm
Code: 18392
$150 JCC members
$180 non-members
Meditation
Take your practice further
Instructor: Jodi Urban
Ages: 18+
Prerequisite: Intro to Meditation
In this 10-week class, we will continue to
deepen our practice. We will experience Yoga
Nidra, a state of deep relaxation, providing
our body and mind the optimal opportunity to
conduct its important maintenance and repair
work. We will work with our breath through
Pranayama, and then go into our Meditation
practice.
WINTER
January 6 – March 9
Mondays, 10:30 – 11:15 am
Code: 18312
January 8 – March 11
Wednesdays, 6:15 – 7:00 pm
Code: 18311
SPRING
March 23 – June 8 (excluding April 6 & May 25)
Mondays, 10:30 – 11:15 am
Code: 18395
March 25 – June 10 (excluding April 8 & May 27)
Wednesdays, 6:15 – 7:00 pm
Code: 18394
$150 JCC members
$180 non-members