Acne No More PDF, eBook Mike Walden Free Download Acne No More Book | Page 55

2BChapter 3—The Acne No More™ System
55
The allergy test is highly important simply because some foods that you may
be allergic to may lead to acne regardless of how devoted you are to the
Acne No More™ System. All your efforts will be in vain unless you eliminate
these foods from your diet.
Pillar 3
Detoxification Diet Plan—Gradual Toxic Discharge Prior To Juicing
In a detox diet we simply eliminate foods that are known to be toxic or acne-
aggravating and consume mostly cleansing foods.
The purpose of a detox diet is practically the same as in juice cleansing, only
the process will be much slower. The detox diet helps the body discharge
toxic waste accumulated in the tissues, vital organs and cells by expelling
them through the skin, intestines, liver, lungs, kidneys and lymphatic system.
A detoxification program will generally be conducted prior to the juice
cleansing plan since it provides a more natural entry into the fast, making the
juice fast cleansing process less overwhelming. Two days prior to a juice-
water fasting session, I usually prefer a more intense "no-protein"
detoxification diet limited to raw fruits and vegetables.
For moderate to severe cases of acne, I recommend alternating between the
Two Day Detox Diet and the 7 day Detoxification Program According to
the Ayurveda.
Page 55