Acne No More PDF, eBook Mike Walden Free Download Acne No More Book | Page 56

2BChapter 3—The Acne No More™ System
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Pillar 4
Stress Control And Sleep Optimization Plan—Preventing Hormonal
Imbalance And Toxic Buildup
Similar to diet and fasting, reducing stress alone will not make your acne go
away. The stress reduction plan should also be incorporated into your daily
routine and should be combined with the fasting sessions and optimized
dietary guidelines.
The stress reduction plan aims at controlling stress using various relaxation
techniques such as exercise, meditating, breathing, laughing, photography
and mind control exercises. The purpose of these exercises is to lower
hormonal levels and to eliminate other stress-related symptoms such as blood
intoxication and a weakened immune system that play a major role in the
formation of acne.
The sleep optimization plan, using proven techniques, will ensure that you will
enjoy a sufficient amount of sleep each night, thus preventing hormonal
irregularities proven to be caused by sleep deprivation.
Pillar 5
Natural Skin Care Plan—Dealing With External Acne Factors And
Nourishing The Skin
Acne breakouts can also be triggered by secondary factors such as improper
or lack of external skin care, which should not be underestimated.
There are two main external factors that may lead to the formation of acne or
the aggravation of it.
1. Clogged Skin Pores And Dehydrated Skin
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