ABClatino Magazine Year 7 Issue 7

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Psicóloga Holística / Holistic Psychologist

Today it has been discovered that there is a hidden ingredient that can be in abundant quantities in many foods, it is called ghost sugar. Remember to read the labels of everything you eat and give to your children.

Remember that sugar is a very efficient preservative, there are also substances that replace sugar, artificial sweeteners such as saccharin, aspartame, acesulfame K, sucralose. These are made in a laboratory from petroleum and other compounds that are harmful to health.

Some valid reasons to stop consuming sugar and artificial sweeteners:

. They affect the balance of bacteria that regulate our intestinal

health, deteriorating the intestinal Microbiome, altering the

immune system

. They affect the brain's ability to learn and remember information,

there may be a risk of Alzheimer's disease and cognitive

impairment

. Can lead to anxiety, depression, and other mental problems,

possibly a food addiction

. Cell death, premature aging

. Risks of suffering from diabetes of all kinds.

Sugar and its adverse

effects on health

ABClatino Magazine Year 7 Issue 7 | Page 13