A Simple Path from Alcohol Misery to Alcohol Mastery PDF EBook Seb Grant Quit Alcohol Formula | Page 17

4. If I felt unsure of myself (eg meeting new people, expressing my opinions
or feelings, chatting someone up). 0 1 2 3
5. If I felt physically low (eg shaky, in pain, sick, needed to sleep, had a
hangover). 0 1 2 3
6. When I felt frustrated or angry about what had happened
or what someone had done. 0 1 2 3
7. When I felt awkward about refusing drinks; to be polite
(eg in someone’s home, at the work’s night out). 0 1 2 3
8. When people around me were drinking (eg at a party, wedding, dance,
restaurant). 0 1 2 3
9. When I had no real purpose for drinking (eg just a habit of time, place,
people). 0 1 2 3
10. When ‘sights and sounds’ reminded me of drinking (eg adverts, passing a
pub, getting a bottle of a favourite drink, familiar faces and places). 0 1 2 3
11. When I wanted to prove I was in control (eg to show I could handle a few
drinks, to test my willpower with alcohol). 0 1 2 3
12. For pleasure (eg to enjoy the taste, to have ‘even more fun’, to satisfy a
thirst, to feel good). 0 1 2 3
13. When I wanted to celebrate something. 0 1 2 3
14. When I wanted to cheer myself up and forget my worries. 0 1 2 3
15. Because most of my friends drink heavily. 0 1 2 3
16. When I was bored, or just needed to do something, or got comfort from
the act of drinking. 0 1 2 3