A Simple Path from Alcohol Misery to Alcohol Mastery PDF EBook Seb Grant Quit Alcohol Formula | Page 18

Write down any other situations that, in
your experience, have set off a bout of
heavy drinking.
I drank Sometimes Often Almost
always
17. 1 2 3
18. 1 2 3
19. 1 2 3
20. 1 2 3
21. 1 2 3
It is those questions where you have scored
2 or 3 that you need to target. They give you
information about your drinking.
You need to find different ways of getting
what you want from life, which you can read
about in the next part of this booklet. Before
moving on to this, take a closer look at your
drinking cues.