*This food pyramid shows
the basic steps that need
we should follow in our daily
nutrition in order for us to
be healthy, it is developed
by Harvard School of Public
Health and is based on
scientific evidences that show
how a proper diet can lead to
a proper healthly lifestyle.
Guidelines that help
you understand
and follow the food
pyramid correctly:
1- exercise regularly so that you
won't gain weight, burn more than
you eat
.
2- vegetables and fruits are of
major importance, they have a
tremendous effect on lowering