people might not to know what
these basics are, here's a
diagram that will illustrate the
basics of good nutrition.
Statistics & Evidence
Obesity in the united states is a
very serious issue, statistics have
proven that around 33% of the
adults and 17% of children and
teenagers are obese. Even for the
people who have a reasonable
weight, they still suffer from
illnesses and risky diseases that
are a result of their poor nutrition.
Diseases such as hypertension,
heart diseases, diabetes, and
some types of cancer. Adults
have a bigger risk of developing
those diseases as a result of their
unhealthy consumption of food. Its very
necessary that adults and
parents should teach younger
children how to eat properly so
they can stay healthy until they
grow up. Nutrition is too important
of a factor that we can't turn a
blind eye on. Eat healthy and you
will forever be active, strong, and
healthy.