our blood pressure which
decreases the risk of
developing cancer and
cardiovascular diseases.
3- we always to tend to burn fats
in our body, you might actually
find it surprising that fats are
beneficial and necessary for your
body, only if they are healthy
fats(unsaturated fats), and
these are only available in:
nuts, vegetable oils, seeds, and
any fatty fish(salmon, for
instance).
4- the main stimulant for our
energy is the carbohydrates we
eat, and these carbohydrates
come from whole grains, they
control the blood sugar and
insulin levels in our bodies in
a very reasonable way
protecting them against from
being diabetic and from
developing heart diseases
. i.e: oatmeal, brown rice.
5- Research has suggested
that eating nuts is very good
for one's heart. Nuts, seeds,
and beans are all rich in finer,
protein, minerals.
6- We all know how important