without getting angry. Your frustrations with little things will have subsided a lot. We will come on to removing them completely later, but for now be as present as possible and notice what others are saying about you and how you are feeling.
You have started on the path to complete control of your mind. The more you practice this, the more you silence the‘ nutter’ and the more invincible you become. When you have mastered the skill of instantly being able to hold a positive thought, and practiced the skill of 15 minutes per day of continuous positive thought, then you are well on the path to certain riches.
One more thing, towards the end, or at the end of your 15 minutes, have a go at bringing in‘ no mind’ and hold no thought at all. If you are ready and you can do it, then experience the power of‘ no mind’ and the calmness it gives you. This strengthens the shield as well. Then see if you can bring in‘ no mind’ at different times in the day. See if you can, at a moment’ s notice, shut your mind off but be completely present and aware … It doesn’ t matter if you can’ t do this yet, you will be able to with more practice, you are building your mental muscles … This is the same as working out in the gym … Your muscles expand there when you train, when you train your mind, then your mind expands – but without limit! When you realise you have limitless potential, then you can start to tap into it on demand.
Well that’ s lesson two, you now have a way to build an impenetrable force shield for use daily. And you have a way to regain control of your mind whenever you‘ want’ to and hold 15 seconds of positive thought. You also are now fully aware that doing these things is the work that virtually all people shy away from as it is the hardest work of all. You have now shone the light into this darkness, you have met the‘ nutter’ who dwells in the shadows of your mind and so now you know what he or she looks like you can banish this entity forever... if you choose to!
So there you are, regaining control of my mind was the foundation to how I started to turn it around. There is more to this, but I’ m going to start to unravel a few of the background bits of noise first, so that when I share the rest of this it will be much more powerful.
Sometimes with no mind, if I have a lot going on and I demand silence, I see myself inside my mind holding out my arms in a way that says halt. I can see the thoughts‘ wanting’ to rush forward and I simply say no, holding them back with my palms. At this point the thoughts just become patient. I do not know what the thoughts are, I just know they are there being patient, waiting for me to allow them to come in. They are like children who are getting unruly and I just say“ no”, they realise they are out of line and they calm down.
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