A Bug Free Mind Andy Shaw PDF Review 1 A Bug Free Mind Andy Shaw PDF Review 1 | Page 67

I could go on, and on, and on…we all have little things to us that mean a
lot. If for some reason you don’t, then you are missing out and you need to get
more into the now – which again will be coming up soon. So when you’ve
written your list of wonderful things, you need to relax and read them to
yourself. Maybe the next day, there is no rush – after all if you rush then you
merely attract more rushing into your life and you don’t ‘want’ that. And besides,
as you will find out later on, there is no need to rush.
So when you are ready take your list and think about the items one at a
time, remember the feeling you had when they happened and feel it. Really feel it
again, it is a feeling that is easy to remember and repeat. Enjoy it for a while, as
long as you ‘want’ and when you feel good and are ready, move to the next one,
and so on. I have no idea how long it takes me to go through my list; some days
I won’t think about some much and then others I’ll think about them more. I
think it takes me 20–25 minutes, but I have no idea as time really doesn’t exist
when you’re feeling good. Also when you spend 20–25 minutes on it, then
achieving 15 minutes requires no effort at all. I practiced this daily for a few
months and now I look at it twice a month, or anytime I feel the urge.
I am grateful for all the wonderful times and experiences I’ve had, so
guess what? I’ll be given more to be grateful for. One of the things in the list
above hasn’t happened yet, but I know it is a certainty and am grateful for it. I
can imagine it happening without a doubt and therefore it is a certainty. On my
grateful list there are several things that haven’t happened yet, but I know they
will and I am grateful for them.
I am not attached to the outcome of it; I just know it is certain. It is the
one about Sarah at SeaWorld. She has never been, but I see that happening and
so it will, without any force, without any effort. I have merely made it clear that I
desire that to happen and I am not attached to how it will happen, just that it
will happen in the best way and at the right time. So how can I not be grateful
for it? This is of course just skimming the surface. For now, enjoy creating your
list. These are the very best moments of your life; if you can’t enjoy
remembering those then you have a real problem!
Avoid at the moment anything that leads to a feeling bad experience.
We’ll come on to overcoming those later, for now just positive emotive stuff. If
you find that one thing leads to a negative thought, then you need to remove it
from the list, jumble the list up and re-write it so that you remove the thought
pattern completely. This is an important element, so don’t underestimate the
importance or re-writing and breaking the thought pattern.
Now, when you go into this state of gratitude and appreciation you will
find a power that will just be in you. People will notice something different
about you; you will be able to just handle situations better and more easily