A Bug Free Mind Andy Shaw PDF Review 1 A Bug Free Mind Andy Shaw PDF Review 1 | Page 69

This is when I can literally hit the restart button on my mind. It can take
as little as 1–4 seconds and my mind is completely clear and focused.
Developing this skill may be something you should consider. But don’t force it,
just allow it to come. It is like a by-product of feeling grateful as you place each
thought in your mind and are then grateful for it. Your mind enjoys it and then
patiently waits for you to add the next thought… why not just not add one for a
while?…
Do not ‘try’ to do this, just do this. ‘Trying’ probably won’t work unless
you are in the right state of ‘trying’, and if you do not have the life you desire
then the chances are you won’t be in that state. I’ll cover the dangers of trying in
more depth later too.
Summary of Techniques so far




Bring in a positive thought which you are truly grateful for.
You can expand around that thought – you can go deeper into the
memory of it. You can go and experience it fully again as if it were
happening now.
You can create your list of what you are grateful for and spend 15
minutes a day being grateful – being grateful of what you are grateful for
creates more of that and allows less time to be filled with things which
you do not ‘want’ (don’t think about that too much, it is just the way it
is).
You can bring in no mind and re-start your mind. Just decide to do it,
and keep doing it without annoyance, but just acceptance and sooner or
later you will be able to do it. Just know you will , and expect to… But
do not become attached to doing it, just know you will do it at some
point… ‘When’ is of little importance as I will explain later. What is
important is that you keep doing it and learn to bring it in on demand.
Once you are a master of these techniques which may only take you a few days
or maybe a few weeks then you will develop an inner calmness which you will
love. But if it is taking you longer then it will be because of one of the other
things we are going to cover. Remember time doesn’t really matter once you
know you are on the right path. Time only matters when you are worried that
this path may end up in disappointment and you have to start looking again.
That will not happen if you just keep reading and applying and then you will soon
discover that your success is not something which you secretly doubt will ever
happen. But it is something that you will know for certain that you can create…
I will get you to certain and beyond if you just do the training… But, that as
always is your choice.