A Bug Free Mind Andy Shaw PDF Review 1 A Bug Free Mind Andy Shaw PDF Review 1 | Page 58

So if you haven’t got the life you desire, then there’s almost certainly
some nutter inside your head making damned stupid decisions based on rubbish
information. He may not be as crazy as my nutter, but he or she will be in there.
If you doubt it the n over the process of this book I am going to introduce you
to your own nutter!
So now choose a powerful thought - one that, no matter what happens,
no-one could ever take away from you.
Find yours now and hold on to it for fifteen seconds, don’t move on
until you have done this… remember I’m telling you now to think about
one of the most pleasurable things you’ve ever had in your life… this is
not work, this is joy. Go and enjoy it… can you hold on to it for 15 seconds?
Didn’t think so!
Well keep going until you can; pull over, stop listening or stop reading
and do it until you can! There is nothing more valuable that I am ever going to
write than you regaining, or even gaining for the very first time, control of your
mind.
Hold that thought for 15 seconds, keep going until you do and then keep
repeating it every hour or so until you can turn it on at any time. You can’t do
this too much; the more you do it the easier it will be for you to do all of this
stuff.
As a minimum ‘try’ it now for just 10 or 15 minutes and enjoy observing
the madness that dwells within your mind. With observation comes great power
as you will soon find out. I am going to show you some techniques next which
will ensure you can do this. But first I suggest you ‘try’ and do it without these
techniques as I developed them later. And you really must observe the madness
before you learn to easily silence it. You need to make it visible now so that you
can see through its camouflage as a protection, just in case you ever allow it back
in again!
Actually you may in fact enjoy as I did, a day of just practicing this
without reading on, as it may well have been one of the most crucial days of my
life. That moment when I got angry and forced my nutter to hand back contr ol
to me for 15 seconds was one of the key turning points in my life… As someone
who you have allowed to share his wisdom with you, I am saying to you if I
could force you to stop now and spend a day practicing this then I would, as I
know the benefit… But that, as with everything, is your choice!
Overpowering Your Little Saboteur
www.ABugFreeMind.com