5 Easy Steps to Improved Fitness and Health May 2016 | Page 6

Step 4: Wake Up with Exercise
 Next time you step out of bed, do a few

squats, push-ups and sits ups.
 Of course, this new addition to your
Routine isn’t meant to turn you into an
Olympic athlete overnight.
 What it will do is wake up your body and
mind and — sooner than you might think —
create a healthy habit that can lead to a
fitness-oriented lifestyle.

Elite Triangle Fitness | www.sanpedrotrainer.com