5 Easy Steps to Improved Fitness and Health May 2016 | страница 7

Step 5: Sleep Better
 Better sleep can take you further toward

your health and fitness goals than almost
anything else you can do.
 Stop consuming caffeine and sugar
four to five hours before bedtime.
 Turn off all electronics, including the
TV at least one hour before bedtime.
 Finally, make your bedroom as dark, cold,
and quiet as possible. Sleep studies show we
sleep better in colder temperatures, and even
a little light or noise can disturb sleep patterns.
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