5 Easy Steps to Improved Fitness and Health May 2016 | Page 5

Step 3: Micronutrients
 Next time you step into a place that sells

vitamins, find a good multi-vitamin pack and
get a one-month supply.
 The plant-based vitamins are preferred
by a lot of nutritionists. They’re a bit more
expensive, but you’re worth it.
 Replenishing your body’s supply of vitamins,
minerals, and other trace nutrients boosts the
immune system and helps you get more
benefit from exercise.
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