5 Easy Steps to Improved Fitness and Health May 2016 | Page 4

Step 2: Eat Fresh
 Next time you’re at a place that sells

food – pass on the processed stuff.
 That one rule can replace most any
complicated and expensive diet.
 Instead, get something fresh.
 Within a week or two, you’ll probably
notice you have more energy at times of
the day you felt groggy at before making
this simple change.

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