5 Easy Steps to Improved Fitness and Health May 2016 | Page 3

Step 1: Hydrate
 Next time you step into a place that sells

water bottles – look for one you like and
buy it.
 Research shows people who carry a
water bottle (with water inside) are much
more likely to be more hydrated than
their non bottle-carrying counterparts.
 Research also shows the a majority of
Americans suffer from immune system
weakening dehydration, so increasing your
water intake is an import step toward
improved health.
Elite Triangle Fitness | www.sanpedrotrainer.com