5 Benefits of Yoga to Spinal Health 5 Benefits of Yoga to Spinal Health | Page 4

Benefits of Yoga on your Spinal
Health
Contribute to Good Posture: A good posture creates less strain on our bodies. Yoga is
essential in order to keep the weight of our skull centered and reduce the work of our neck
bone and spinal cord by supporting it. An unbalanced or poor posture of spine may lead to a
backache, neck complications, muscles, and joint pains. Even at a younger age, the kinds of
pain may let you suffer from degenerative arthritis which imbalance the weight of our
bodies and simple curves of neck and spine are compromised.
Aid in Healing Back Pain: Back Pain is most common among youngsters today. It may be
the result of a change in lifestyle and hectic schedule. Around 2.5 million people in the UK
suffer from back pain on a daily basis, costing the NHS approximately £12.3 billion. Half of
all sick days from work in Britain are due to back pain. According to the National Institute of
Health (NIH), performing a set of carefully adapted yoga postures daily will definitely help
the individual to get relief from the kinds of the pain and also improve their ability to move
and walk properly.