5 Benefits of Yoga to Spinal Health 5 Benefits of Yoga to Spinal Health | Page 5

Benefits of Yoga on your
Spinal Health
Helps you Breathe: Yoga helps in increasing the breathing power and makes the lungs
healthy. An early morning exercise helps to breathe in fresh air which keeps our body and
spinal health good. Proper techniques and good alignment can help reduce back pain and
keep the spine healthy.
Keeps your Bones Healthy and Strong: Yoga helps in keeping the bones healthy and
strong. It is proved that weight-bearing exercise strengthens and helps to reduce
osteoporosis. Yoga practice increases bone density in the vertebrae and feeds calcium to
the bones which improve the flexibility of the spine and keep it healthy and strong.
Happy and Healthy lifestyle: The regular practice of yoga will help you to relax your
body and your mind. This practice will keep your bones pain free and will devote your
concentration towards a happy and healthy life.