5 Benefits of Yoga to Spinal Health 5 Benefits of Yoga to Spinal Health | Page 3

A Brief Background on the
Practice of Yoga
Yoga is an ancient practice, originated in India
thousands year back.
It is the combination of physical activity with meditation
to donate flexibility in addition to mental and physical
wellness.
The spine is one of the most important parts of the
human body.
Many movements and positions performed in Yoga help
in stretching and aligning the spine for the proper
functioning of the body.