5 Benefits of Yoga to Spinal Health 5 Benefits of Yoga to Spinal Health | Page 2

Introduction
 Exercise plays a vital role in building and maintaining your overall health and well-being.
 Yoga is beneficial for a healthy spine, and along with chiropractic care process, donates
many health benefits.
 In case, you are suffering from a severe backache or recovering any injury, speak to your
health care consultant before practicing any physical exercise.