300 Chicken Recipes
MARINATED CHICKEN SANDWICHES
3 cloves garlic, minced
1/2 c. onion, minced
1/2 tsp. ground ginger
1/4 c. + 2 tbsp. white wine vinegar
2 tsp. olive oil
2 tbsp. frozen apple juice concentrate, undiluted
4 (4 oz.) chicken breast halves, skinned and boned
Vegetable cooking spray
4 (2 oz.) whole-wheat rolls, split
1 c. loosely packed, sliced fresh spinach
8 slices tomato
Combine first six ingredients in a large Ziploc plastic bag. Add chicken. Seal bag.
Marinate in refrigerator for 2 hours, turning bag occasionally. Remove chicken from
bag, reserving marinade. Coat grill rack with cooking spray; place on grill over medium
hot coals. Place chicken on rack and cook 8 minutes on each side, basting frequently
with reserved marinade. Remaining items are for the sandwich.
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MOCK CHICKEN KIEV
2 whole chicken breasts, skinned, boned and halved
1/2 c. dry breadcrumbs
1/3 c. parmesan cheese
2 tbsp. parsley, minced
1 tsp. salt
Dash pepper
1 clove garlic, minced
1 lemon
Dash paprika
1/2 c. butter or margarine
Blend crumbs, cheese, parsley, salt and pepper. Melt butter and add garlic. Pound
chicken a bit if necessary. Dip chicken into garlic butter then crumbs. Coat thoroughly.
Roll chicken into light roll, secure with toothpick. Place in baking dish. Squeeze juice of
lemon over all. Drizzle any remaining butter over. Bake at 350 degrees for 1 hour.
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