Mindfulness : Observe Your Thoughts
You can use the practice of observing your thoughts to become aware of your energy , find clarity , and understand your current needs . All useful abilities to be able to tune in at home and at work . In this training , you can expect to :
» Understand how thought observation can contribute to being present in the moment , enhancing focus and decision-making skills .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
» Engage in practical exercises that guide you in an introspective meditation .
Date / Time : Friday , Jan . 5 , 2024 at 9 a . m .
Mindfulness : Pride List
In this practice , you will be writing a list of things you are proud of about yourself . This tool enhances your confidence by focusing on what brings you pride in your career and enriches your personal life through nurturing a deeper sense of selfappreciation and fulfillment . In this training , you can expect to :
» Explore the concept of self-reflection and its impact on personal growth .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , May 24 , 2024 at 9 a . m .
Mindfulness : Release List
Releasing things beyond our control is crucial for our mental and emotional well-being , as it liberates us from unnecessary stress , allowing us to focus our energy on aspects of life that we can influence , fostering a sense of resilience and inner peace . In this training , you can expect to :
» Understand the connection between releasing stressors and cultivating inner peace , recognizing the power of redirecting energy toward areas where positive change is possible .
Duration : 12 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , Sept . 20 , 2024 at 9 a . m .
Page | 86 Dates , times and locations are subject to change . Training & Development Catalog | 2024