Mindfulness : Calming Breathwork
Practicing Mindfulness through Calming Breathwork offers a serene gateway to tranquility , allowing individuals to reconnect with their inner selves . In the second course of our series , we will practice a calming breathing technique that can be used to calm the body and the nervous system when experiencing stress . In this training , you can expect to :
» Explore the physiological and psychological benefits of calming breathwork in managing stress .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
» Learn and practice specific breathing techniques designed to activate the body ’ s relaxation response that can be readily applied in various situations .
Date / Time : Friday , June 21 , 2024 at 9 a . m .
Mindfulness : Embrace Your Feelings
Embracing your feelings through the practice of Mindfulness provides a transformative journey towards self-discovery and acceptance . In the eighth course of our series , we welcome Meditation as a way to understand and process emotions , especially when in work , where it ’ s difficult to move forward when feeling overwhelmed . In this training , you can expect to :
» Engage in guided meditation practices designed to help individuals navigate and transform intense emotions , fostering a healthier and more empowered approach to workplace challenges .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , Jan 26 , 2024 at 9 a . m .
Mindfulness : Gratitude
Highlight the ways that cultivating gratitude may enhance your ability to feel more joyful , relish good experiences , and take better care of our health . This practice can assist you in handling difficulties and building strong relationships . In this training , you can expect to :
» Learn practical techniques for incorporating gratitude into daily routines , fostering a mindset that amplifies positive experiences and resilience when confronting hardships .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , Feb . 9 , 2024 at 9 a . m .
Training & Development Catalog | 2024 Dates , times and locations are subject to change . Page | 85