Maintaining a Good Work / Life Balance
Maintaining a good work / life balance is essential for personal well-being and professional success , as it ensures that individuals can thrive in their careers while nurturing a fulfilling life outside of work . Learn the techniques and mindset needed to promote a healthy balance to reduce stress and increase motivation levels . In this training , you can expect to :
» Explore effective time management strategies .
Duration : 7 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
» Develop personalized boundaries to foster a healthy work / life balance , including the ability to disconnect from work-related stressors during non-working hours .
Date / Time : Friday , May 17 , 2024 at 9 a . m .
Making SMART Goals
This microlearning module teaches an easy , “ SMART ” approach to setting goals . Just like planning a trip , setting a clear and specific plan is your roadmap to success . Learn how to create goals that are Specific , Measurable , Achievable , Realistic , and Time-Bound , guiding you towards a structured and effective path for achieving your desired outcomes .
Duration : 7 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , Jan 12 , 2024 at 9 a . m .
Mindfulness : Anxiety List
In the third course in our Mindfulness and Meditation series , we will introduce the anxiety list , and encourage you to write down your anxious thoughts either personal , work related or both . A brief video exercise is followed by a guided meditation in this course to reduce anxiety and overwhelming emotions . In this training , you can expect to :
» Learn practical techniques for effectively documenting and categorizing anxious thoughts , fostering a sense of clarity and control over overwhelming emotions .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , Aug 16 , 2024 at 9 a . m .
Page | 84 Dates , times and locations are subject to change . Training & Development Catalog | 2024