How to Build Resilience
Building resilience in the workplace is essential for inspiring employees to adapt to challenges , bounce back from setbacks , and thrive in the face of adversity . Learn to empower your coworkers to equip a resilient mindset and proactively approach future uncertainties with confidence and agility . In this training , you can expect to :
» Develop coping strategies and strengthen your emotional insights so you can navigate through daily pressures .
Duration : 5 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
» Explore the characteristics of resilient individuals such as viewing challenges as opportunities for learning .
Date / Time : Friday , July 26 , 2024 at 9 a . m .
Introduction to Mindfulness and Meditation
In the first course in our Mindfulness and Meditation series , you will learn how to set up and prepare for a meditation whether at work or at home . This course contains a short video practice followed by a guided meditation to promote self-awareness and enhance focus . In this training , you can expect to :
» Acquire practical tips on finding a comfortable meditation posture and creating a calming space conducive to mindfulness practices .
Duration : 13 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , June 14 , 2024 at 9 a . m .
Listening with Empathy
Listening with empathy is not just an act of hearing words but a profound skill that forges deeper connections and paves the way for compassion . This course explores the significance of listening with empathy in workplace settings to enhance communication , collaboration , and problem-solving abilities . In this training , you can expect to :
» Develop a heightened awareness of the key components of empathetic listening , including non-verbal cues and emotional nuances .
Duration : 7 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
» Explore the role of empathy in conflict resolution .
Date / Time : Friday , July 19 , 2024 at 9 a . m .
Training & Development Catalog | 2024 Dates , times and locations are subject to change . Page | 83