Mindfulness : Sensations
Having a meditation practice centered on sensations grounds us in the present moment , fostering a deep connection between mind and body . By honing our awareness on sensory experiences , we cultivate mindfulness , enabling us to manage stress , enhance focus , and cultivate a profound sense of serenity . In this training , you can expect to :
» Engage in guided meditation exercises focusing on your perception of senses , providing practical tools for incorporating this mindfulness practice into daily life for enhanced mental clarity and tranquility .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , March . 8 , 2024 at 9 a . m .
Mindfulness : Senses Awareness
Developing sense awareness connects us intimately with our surroundings , heightening our interactions with the world . Being aware of our emotions and how they affect our thoughts and actions helps us make more informed decisions and gain a deeper understanding of the trajectory of our current reality . In this training , you can expect to :
» Understand the applications of sense awareness and gain insight into the interconnected nature of our emotional well-being .
Duration : 15 minutes Location : Virtual via Absorb Target Audience : All employees Recorded : Yes
Date / Time : Friday , June . 14 , 2024 at 9 a . m .
Training & Development Catalog | 2024 Dates , times and locations are subject to change . Page | 87