Nutrition for the Mood , Body , and Brain
Your diet matters ! What we consume impacts our mood , our energy levels , digestive health and overall brain performance . In this training , you can expect to :
» Build strategies for balancing your blood sugar to support your mood and your energy levels
» Discuss foods to choose more often for more consistent energy and improved attention
» Discover tools to choose meals and snacks that work for your unique needs
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : No * Eligible for Wellness Credit
Date / Time : Tuesday , May 21 , 2024 at 11 a . m .
Quiet Mindfulness – Release the Stress
Going a mile a minute , our multi-tasking minds analyze , schedule , and compute . They also get tied up in worry , blame , fear , and other stressful emotions . What would happen if you stopped it all for a moment of quiet mindfulness ? In this webinar with our City ’ s new Employee Assistance Program ( EAP ) provider , Evernorth , we explore the practice of mindfulness . Discover how it can help you release stress , build resilience , and boost your well-being .
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : No * Eligible for Wellness Credit
Date / Time : Friday , Aug . 16 , 2024 , 2024 at 11 a . m .
Stress Management for the Busy Professional
With so many demands on our attention and our time , it can easily feel impossible to get ahead or to relax and actually enjoy what we are doing . Find out ways to practice breathing and embodiment exercises to bring a sense of peace and calm , including simple mindset tools to help you feel more empowered and less stressed each day .
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : No * Eligible for Wellness Credit
Date / Time : Tuesday , Feb . 13 , 2024 at 11 a . m .
Page | 64 Dates , times and locations are subject to change . Training & Development Catalog | 2024