Mental Health : Let ’ s Talk About It
Mental health issues are often hidden in the shadow of stigma . Join our new Employee Assistance Provider ( EAP ), Evernorth , in this webinar designed to shed light on the myths and misconceptions around mental health . In this training , you can expect to :
» Discuss obstacles that can stand in the way of getting treatment
» Learn about ways to start the conversation and what can be said to engage in healthy dialogue
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : No * Eligible for Wellness Credit
» Examine the many ways you can get support when you need it and when others need it
Date / Time : Friday , May 17 , 2024 at 11 a . m .
Mindfulness Matters : Personally & Professionally
Life is busy and it can feel like you ’ re being pulled in multiple directions all at the same time , but mindfulness practices can help you improve focus , manage stress , and achieve a higher level of personal and professional well-being . In this training , you can expect to :
» Discuss the benefits of mindfulness for stress management
» Learn mindfulness practices and strategies for incorporating them as individuals and as a team
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : No * Eligible for Wellness Credit
» Find ways to incorporate mindfulness even when time is limited
Date / Time : Tuesday , Aug . 27 , 2024 at 11 a . m .
Training & Development Catalog | 2024 Dates , times and locations are subject to change . Page | 63