Make the Choice to Be Healthy
Good health doesn ’ t happen magically , our choices make all the difference ! Join our new Employee Assistance Provider ( EAP ), Evernorth , in this webinar designed to get you motivated on the path to healthy choices today ! In this training , you can expect to :
» Learn key steps to build a solid foundation for wellness by knowing which health screenings you need
» Discuss tips and techniques for managing stress
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : No * Eligible for Wellness Credit
» Examine methods for improving nutrition and sleep
Date / Time : Friday , July 12 , 2024 at 11 a . m .
Maximizing Your Potential
You are meant to thrive , be successful and be happy . But how do you define success ? How can we achieve more ? This session will discuss what it takes to actualize your potential and choose a life of pridefulness and humility that you truly enjoy . In this training , you can expect to :
» Develop self-awareness to harness your strengths , understand your weaknesses and utilize your unique abilities to be the best version of yourself
» Identify and clarify key skills and areas of intentional focus for you to excel
Duration : 90 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : No * Eligible for Wellness Credit
» Expand your resilience and adaptability to face change with a positive outlook and the strength to pivot confidently when necessary
Facilitated by : Julie Reisler is a Life Designer ® Coach and is the founder of Empowered Living , a personal development and life design company . Julie is the author of Get a PhD in YOU , host of the podcast ‘ The You-est You ’, TEDx speaker , and inspirational speaker . Julie leads empowering retreats , courses and workshops around the globe , is a meditation teacher on the Insight Timer app , and is on the faculty at Georgetown University in their coaching program . Julie has a master ’ s degree in coaching and over 12 certifications in health and wellbeing , and leadership . She is all about you being your ‘ youest you ’ and living life with purpose , passion and presence .
Date / Time : Tuesday , April 9 , 2024 at 12:30 p . m .
Page | 62 Dates , times and locations are subject to change . Training & Development Catalog | 2024