Healthy Lifestyles : The Best Life For You
There is so much to learn when discussing the importance of maintaining a healthy lifestyle , with so many variables at play that are difficult to track and maintain in our busy lives . Balanced nutrition , proper sleep , and exercise that do their part to prevent heart disease , stroke and diabetes , and help to bolster whole-body health . Join us as we delve into the science of supplements , vitamins , and a balanced diet to complement our efforts toward a healthy lifestyle for the best life for you !
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : Yes * Eligible for Wellness Credit
Date / Time : Tuesday , June 18 , 2024 at 11 a . m .
Hyperlipidemia : Controlling Your Cholesterol
Which one is the good kind again ? With a simple blood test , you can check your cholesterol numbers and be aware of the LDL and HDL levels in your body . However , many Americans are not aware that their cholesterol may be too high . Often maligned , cholesterol plays an essential role in our bodies , so join us to understand more about lipids , triglycerides , and where your levels of cholesterol should be maintained .
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : Yes * Eligible for Wellness Credit
Date / Time : Tuesday , March 26 , 2024 at 11 a . m .
Hypertension : The Silent Killer
High blood pressure is a common condition in which the longterm elevated force of the blood against artery walls becomes so high that it may eventually lead to health problems , such as heart disease . This often goes unnoticed without annual visits to the doctor , as hypertension is typically asymptomatic . Learn more about why hypertension is known as “ the silent killer ” and what you can do to combat it .
Duration : 60 minutes Location : Virtual via Zoom Target Audience : All employees Recorded : Yes * Eligible for Wellness Credit
Date / Time : Thursday , Feb . 29 , 2024 at 11 a . m .
Training & Development Catalog | 2024 Dates , times and locations are subject to change . Page | 61