101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 97
your experiences from day to day. It will help you to remember that every moment is special and
should be paid full attention.
77. Improve Your Memory - Remembering is very important in allowing you to enjoy the
moment. This is because it is critical in helping you think and do the things that make you
productive. There are some tried and true methods for developing a memory that is as close
to photographic as you can get.
What to do: Stress, anger, anxiety and other negative emotions block your ability to retain
memory as well. When you are happy, cortisol levels are much lower and because cortisol
directly affects the memory areas of the brain, it is best to keep with the Law of Attraction to get
better memory. Think happy thoughts, focus on an attitude of gratitude, smile more often and be
sure to get plenty of rest and relaxation. Your memory will thank you.
Affirmations to Improve Your Memory:
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I have a photographic memory
I am able to recall anything that I experience
I have an incredibly accurate memory
I remember names, facts, figures, and situations easily
Others are amazed by how easily I remember things
Visualization Technique to Improve Your Memory:
This visualization technique is quite fun to do and can be turned into an exciting game for the
whole family. First, look at a picture, words, or numbers. You can also look at a combination of
these. Start off with 3 or 4 things to remember. Now close your eyes, visualize the things you
saw, and recall what they were using your memory.
Gradually increase the amount of things you need to remember until you maximise your
memorizing power. Then begin stretching your longer term memory by increasing the amount of
time since you looked at the picture by a few minutes, then an hour, then a day, then a week and
so on. You can also play around using hearing too.
It is also possible to visualize using your other senses so switch things up to keep your mind
consistently challenged. During the memory process, use an affirmation such as "I will
remember all of this information for the next time I need it."
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