101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 96
76. Enjoy Every Moment - When you get caught up in your daily activities it can be easy to
lose track of every moment you have. There is joy in every single moment and to miss that
is a real shame. Imagine living your life enjoying every moment of it. Wouldn't that be
great? Here's how you can do that.
What to do: Being mindful of the present is the single most important way to enjoy every
moment. It doesn't matter if you are at work or at play, let your attention stay right with you.
Think about what you are doing right now. Embrace your senses and how they make you feel.
You know that feeling when you get so engrossed in what you are doing that everything else
fades away for a while?
Allow yourself to experience this in everything you do whether it is planning, cleaning, having
fun, eating, exercising, you name it! Not only should you focus on the now, you should think
about it as if it is the most precious gift you will ever receive. If you are doing something that
you particularly don't enjoy, envision the end results and know the reasons why you are doing it.
Suddenly you will actually start to enjoy it a lot more.
Affirmations to Enjoy Every Moment:
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I always find the good in every moment of my life
Every second I am alive is a precious and wonderful gift
I find it easy to enjoy my time no matter what I am doing
Having a good time in every situation comes naturally to me
I always commit myself to every moment fully
Visualization Technique to Enjoy Every Moment:
The key to living in every moment is to learn how to be mindful. There is a special mindfulness
visualization meditation technique designed especially for living in the moment and enjoying it
fully. Start by sitting down in a comfortable position and taking in a few deep breathes to get into
a calm state.
Close your eyes and simply allow whatever comes to your mind to take shape as your
surroundings in the visualization. Continue to explore your mind's creation for anything new as
your mind begins to create more and more detail. Take time to really notice each thing that is
added to your environment and what it could mean to you. Do this meditation twice daily.
As you go about your daily routine, allow your mind to really soak in what is happening. This
will help your visualization time more effective for you and give you a time to reflect back on
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