101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Seite 67

51. Get in Shape - Getting in shape is easy when you utilize Law of Attraction techniques during
the process. You will need to take action to do this but action all begins in the mind. Your
thoughts become reality and a goal of getting the toned physique you have been dreaming of
can be achieved.
What to do: Get very detailed about your fitness goals and hold yourself accountable for your
choices. Use a combination of motivational affirmations and visualization to keep your
motivation going strong. If you want to be able to run a marathon without stopping. Use an
affirmation similar to, "Everyday I run longer and feel better doing it." Then picture yourself
running that entire marathon while feeling incredible, powerful and fully capable. If your goal is
to look good in your bathing suit, picture yourself looking amazing on the beach and let those
emotions fill you with determination to work out and eat right. A saying that has helped keep
many people on track towards their fitness goals is, "No food tastes as good as being in shape
feels." Whenever you are tempted to eat something naughty, think about how much better it feels
to look good in your own skin.
Affirmations to Get in Shape:
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My body is full of strong muscles
I am see my body getting more fit every day
I have a physique that is both strong and healthy
My workouts are always consistent and enjoyable
I really push myself to be my very best

Visualization Technique to Get in Shape:
Visualization for getting in shape has been scientifically proven to help build strength and
improve your performance during workouts. The Law of Attraction is a powerful tool to turn
yourself into an extremely physically fit individual. Before going to the gym or lifting weights,
picture yourself performing your workout with ease. If you are planning on doing a certain
activity or workout out a specific muscle group, visualize yourself easily getting through it using
all of your senses to fill in the details.
Feel the weights in your hands and the tension on your body, look at the amount of weight you
are lifting and allow yourself to feel completely confident in your ability to do anything. Imagine
that you feel empowered to be your very best. If you are running, imagine that you can breathe
with ease and your heartbeat is very steady and strong. Let the feeling of running like a well
oiled engine give you that extra motivational support to complete your fitness goals.

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