101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 66

Visualization Technique to Eliminate Insomnia:
One of the most wonderful visualization methods for insomnia treatment is based on reverse
psychology first, and then Law of Attraction second. It works incredibly well for people with
chronic insomnia or for those that simply don't feel very tired when it is time to go to sleep. First,
determine a place using your imagination where you would feel completely at peace and relaxed.
This could be a magical place such as a bed of clouds with healing powers, or somewhere very
safe such as a fortress with a cozy bed inside. Get creative, but make sure you would really feel
completely at ease there.
Now, create a treacherous journey in your mind. This part is meant to tire your mind and body by
creating a very physically challenging adventure that is the only thing between you and your
relaxing place of slumber. This could be a climb up a steep mountainside, a paddle down a
rushing river, a desperate crawl through the Sahara desert, a trek across frozen tundra, or a swim
across the icy waters of the arctic ocean. Really imagine what it would feel like, how hard it
would be, and continue to push yourself for as long as you can. The idea is to feel such
anticipation for your relaxing, safe place that you just cannot wait to get to it!
After a good long time, imagine that you see your oasis off in the distance. You can finally see it
and you work hard to get to your destination. When you finally get there, you are so mentally
tired and so physically exhausted that you fall asleep as soon as you get into the horizontal
position.

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