101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | страница 65

50. Eliminate Insomnia - If you have trouble sleeping, your whole life can be affected. You feel
groggy, moody and irritable during the day, and miserable at night. But thanks to the Law of
Attraction, most cases of insomnia can be eliminated or greatly relieved.

What to do: The main mistake people make with insomnia is that they focus all of their thoughts
on trying to calm their mind to fall asleep while the mind continues to race. This tells the
universe that you have a mind that is not calm and that you cannot sleep so you end up hurting
your sleep efforts even more. Rather than focusing on that, focus on a different technique. When
it is time for bed, take about 30 minutes to allow any and all thoughts to come to your mind and
appreciate them. If you begin to focus on solving a problem, write it down and think of any
solution that comes to mind, even if it is to simply think about it tomorrow. Then put your
writing away and tell yourself that you are done with them now. Then lay down, close your eyes
and picture that you are looking at yourself in a place of your choice that makes you feel calm
and relaxed. Watch yourself falling asleep in your mind in that oasis. A good place to imagine is
a beach because you can watch the waves roll in or imagine dolphins playing in the distance.
Chances are you will be asleep and dreaming of your oasis all night long.
Affirmations to Eliminate Insomnia:
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I am able to sleep restfully through the night
When I sleep I awaken feeling energized and refreshed
It is easy for me to fall asleep quickly and stay asleep
My sleep is peaceful and full of good dreams
It is always so simple to get into bed and fall into a deep sleep

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