101 Powerful Ways To Use The Law of Attraction by Steve G. Jones & Frank Mangano.pdf Jul. 2014 | Page 68

52. Stop Worrying - Are you the kind of person that chooses to think about the worst case
scenario of any situation? Well if you ever want anything good to happen to you, this must
stop now. There is nothing worse for you and your future than being in a constant state of
worry. After all, you attract what you think about.
What to do: The first step to stop worry from being the center of your every thought is to switch
over to being an optimist. Optimists don't worry. They live life knowing that with their efforts
and positive thinking anything is possible. Try the N.I.C.E. technique.(Notice, Intervene,
Change, Embrace). Wear a rubber band, bracelet, or anything else as a reminder to be NICE. If
you catch yourself worrying about anything at all, notice it. Then intervene with your line of
thinking and change it. Finally, embrace your new thought by feeling good about it. For example,
you are working on a project and begin to worry about the deadline and being incapable of
meeting it. You see your reminder and notice these worries which makes you remember to
intervene and change your thinking. Instead you think, "I have what it takes to get the work done
in plenty of time." Then think about how good it will feel when you finish with spare time and let
that make you feel good inside.
Affirmations to Stop Worrying:
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I am a naturally worry free person
I know that everything will work out for me
Everything will be okay now and always
I am confident that my life will be wonderful
I have a strong sense of optimism for the future

Visualization Technique to Stop Worrying:
Identify your worries and write them down on paper. Now close your eyes and think about the
things you have written. Focus on one worry at a time. Picture the situation that you are worried
about as if it was happening in this very moment.
Instead of allowing yourself to visualize the situation going badly, imagine that it is already
going perfectly and without a single problem. Focus on how happy and relieved you are that the
situation is going so well. Thank the universe for giving you positive results.
If something is already going wrong and it makes you feel worried, visualize that it works out in
some way for the better. That there is some reason for the situation and that you will come out of
it a better person. Think of it as the dark night before a beautiful morning. Above all, keep an
optimistic attitude during your visualizations.

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