ΝΕΟΙ ΟΡΙΖΟΝΤΕΣ ΟΚΤΩΒΡΙΟΣ 2013

10 ìáèÞìáôá õãåßáò áðü 10 äéáöïñåôéêÝò ÷þñåò Éíäßá: ÊÜíôå ðéêÜíôéêç ôç æùÞ óáò Ôá ðéêÜíôéêá êáé ôá êáõôåñÜ öáãçôÜ áðü ôç Éíäßá âïçèïýí óçìáíôéêÜ ôïõò êáôïßêïõò ôçò íá ðáñáìÝíïõí áäýíáôïé. Åðéâñáäýíïõí ôçí êáôáíÜëùóç öáãçôïý êáé áðáéôïýí ðïëý íåñü, ðñïêåéìÝíïõ íá äñïóéóôåß êáíåßò. Ôï âáóéêü üìùò åßíáé, üôé ôá ðéêÜíôéêá êáé ôá ìðá÷Üñéá åßíáé ðëïýóéåò áíôéïîåéäùôéêÝò ðçãÝò êáé ìðïñïýí íá êáôáðïëåìÞóïõí ôï ëßðïò êáé ôéò åëåýèåñåò ñßæåò. ÅéäéêÜ ìÜëéóôá ç êáøáúêßíç, ðïõ ðåñéÝ÷ïõí ïé êüêêéíåò êáõôåñÝò ðéðåñéÝò, «îõðíïýí» ôï ìåôáâïëéóìü êáé óõìâÜëïõí óôï êÜøéìï ôïõ ëßðïõò, åíþ ï êïõñêïõìÜò åìðïäßæåé ôçí áýîçóç ôïõ âÜñïõò. Ïëëáíäßá: ÆùÞ…ðïäÞëáôï Óôçí Ïëëáíäßá õðÜñ÷ïõí ðåñéóóüôåñá ðïäÞëáôá áðü üôé Üíèñùðïé. Ðåñéóóüôåñïé áðü ôï 50% ôïõ ðëçèõóìïý ôçò ÷þñáò ÷ñçóéìïðïéïýí ôï ðïäÞëáôï ãéá ôéò êáèçìåñéíÝò ôïõò ìåôáêéíÞóåéò, êÜíïíôáò ôçí êáèçìåñéíÞ ãõìíáóôéêÞ ôñüðï æùÞò. ÁðïôÝëåóìá áõôïý åßíáé ôï êÜøéìï èåñìßäùí, åíþ ç êáëÞ êõêëïöïñßá ôïõ áßìáôïò åéäéêÜ óôá ðüäéá, åíéó÷ýåé ôïí ïñãáíéóìü ìå ôçí áðáñáßôçôç åíÝñãåéá, ðïõ ÷ñåéÜæåôáé ãéá íá áíôáðåîÝëèåé óôéò êáèçìåñéíÝò áðáéôÞóåéò. Ìåîéêü: ÌåôñéÜóôå ôï äåßðíï Áí åßóôå áðü êåßíïõò ðïõ ìåôÜ áðü Ýíá ãåýìá, ÷ñåéÜæåôáé íá áíïßîïõí ôç …æþíç ôïõ ðáíôåëïíéïý ôïõò, ßóùò ðñÝðåé íá ðÜñåôå ìáèÞìáôá áðü ôïõò ìåîéêáíïýò. ÐáñáäïóéáêÜ, ïé êÜôïéêïé ôçò ÊåíôñéêÞò ÁìåñéêÞò ôñþíå ôá äýï ìåãÜëá ãåýìáôá ôçò çìÝñáò ìåôáîý 2 êáé 4 ôï ìåóçìÝñé. Ìå áõôüí ôïí ôñüðï äå ìÝíåé…÷þñïò ãéá ôï âñáäéíü (ôï ïðïßï ìÜëëïí áðïãåõìáôéíü åßíáé åêåß), ôï ïðïßï åìðïäßæåé ôçí áðüëáõóç åíüò êáëïý ýðíïõ êáé öõóéêÜ ôùí åõåñãåôéêþí éäéïôÞôùí ôïõ. Óçìáíôéêü ìÜèçìá áðü ôï Ìåîéêü åßíáé, üôé ìåôñéÜæïíôáò ôçí êáôáíÜëùóç öáãçôïý ôï âñÜäõ, áðïöåýãåôáé ï êßíäõíïò ãáóôñïïéóïöáãéêÞò ðáëéíäñüìçóçò. Âñáæéëßá: Êïéíùíéêïðïéçèåßôå ãéá ìáêñïæùßá Ç Ýíôïíç êïéíùíéêÞ æùÞ åßíáé óçìáíôéêüò ðáñÜãïíôáò, ðïõ åããõÜôáé ôç ìáêñïæùßá. ÌÜëéóôá, åßíáé ôüóï óçìáíôéêüò üóï ôï êÜðíéóìá. Óå ìßá Ýñåõíá, ðïõ äéåîÞ÷èç ìåôáîý áíèñþðùí 70 êáé 79 åôþí, áõóôñáëïß åñåõíçôÝò áíáêÜëõøáí, üôé ïé ößëïé ìðïñïýí íá ÷áñßóïõí åðéðëÝïí 7 ÷ñüíéá æùÞò. Ïé ößëïé åîÜëëïõ, åõèýíïíôáé ãéá ôçí ðáñáãùãÞ ôçò ùêõôïêßíçò, ãíùóôÞò êáé ùò ç ïñìüíç ôçò áãêáëéÜò, ç ïðïßá çñåìåß ôïí åãêÝöáëï êáé éóïññïðåß ôá åðßðåäá ôçò ðßåóçò. ¸íá áêüìá ðëåïíÝêôçìá åßíáé, üôé ïé ÂñáæéëéÜíïé ðåñíþíôáò ôçí þñá ôïõò ìå ößëïõò êáé óõããåíåßò ìåéþíïõí óçìáíôéêÜ ôï óôñåò. Ðïëùíßá: Óðéôéêü öáãçôü? Ïé Ðïëùíïß îïäåýïõí ìüëéò ôï 5% ôïõ ìéóèïý ôïõò óå ãñÞãïñá öáãçôÜ. Ôçí ßäéá óôéãìÞ, ôá íïéêïêõñéÜ óôéò ÇÐÁ õðïëïãßæåôáé, üôé äéáèÝôïõí ôï 41% óå fast food. Ôá Ýôïéìá öáãçôÜ ðáñÝ÷ïõí óôïõò Áìåñéêáíïýò ôï 75% ôïõ ðïóïóôïý ôçò ðñüóëçøçò íáôñßïõ óôïí ïñãáíéóìü, êÜôé ðïõ áõîÜíåé ôïí êßíäõíï ôùí êáñäéáããåéáêþí ðáèÞóåùí. ÅÜí áêïëïõèÞóåôå ôï ðáñÜäåéãìá ôùí Ðïëùíþí âÝâáéá, èá ìðïñÝóåôå íá åëÝãîåôå ü÷é ìüíï ôçí ðïéüôçôá ôïõ öáãçôïý óáò, áëëÜ êáé ôçí ðïóüôçôá ôçò…ôóÝðçò óáò, ãëéôþíïíôáò åðéðëÝïí ôï Üã÷ïò ôùí ÷ñçìÜôùí. Éáðùíßá: Ìçí áäåéÜæåôå ôï ðéÜôï óáò ÊÜèå ÄåõôÝñá, ïé êáèçãçôÝò êáé ïé öïéôçôÝò ôïõ åëëçíéêïý ðñïãñÜììáôïò óðïõäþí óôçí ÏóôåïðáèçôéêÞ (www.epimorfosis.gr) ðáñÝ÷ïõí èåñáðåßåò óå üóïõò ôï Ý÷ïõí ðñáãìáôéêÜ áíÜãêç. Ç ÏóôåïðáèçôéêÞ ÁñùãÞ åßíáé ìéá ìç êåñäïóêïðéêÞ ïñãÜíùóç ðïõ äçìéïõñãÞèçêå ôïí ÉáíïõÜñéï 2013 êáé ëåéôïõñãåß õðü ôçí áéãßäá ôïõ Ðáíåëëçíßïõ Óõëëüãïõ ÏóôåïðáèçôéêÞò. 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ΝΕΟΙ ΟΡΙΖΟΝΤΕΣ ΟΚΤΩΒΡΙΟΣ 2013 | Page 13