Sleep
Get some sun
Sleep 7-8 hours a night to reduce
fine lines and remove puffy eyes.
This is when your body is repairing
and renewing by producing extra
protein molecules. This repairs
damaged cells, and because your
skin is made up of millions of cells.
More sleep = more repair =
diminished fine lines and wrinkles.
Vitamin D feeds your skin and
uplifts your mood. One of the best
sources of vitamin D comes direct
from the sun’s rays. Take a few
moments a day to enjoy the warm
of the sun soaking through your
skin.
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