Zenspiration Magazine January Issue | Page 55

Sleep Get some sun Sleep 7-8 hours a night to reduce fine lines and remove puffy eyes. This is when your body is repairing and renewing by producing extra protein molecules. This repairs damaged cells, and because your skin is made up of millions of cells. More sleep = more repair = diminished fine lines and wrinkles. Vitamin D feeds your skin and uplifts your mood. One of the best sources of vitamin D comes direct from the sun’s rays. Take a few moments a day to enjoy the warm of the sun soaking through your skin. ZENSPIRATION.ORG 55