GRANOLA YOGURT PARFAIT
Directions:
Total Time: 10 minutes
1. Place 2 tablespoons of the yogurt in a glass.
Yogurt contains protein and probiotics to keep your
body healthy, while the granola provides energy from
the complex carbs. Substitute your favorite in-season
fruit for the fruit in this recipe. If you make the parfaits
in jelly jars with screw-on lids, they will stay fresh in the
refrigerator all week long. Add the granola to the top
just before serving to keep it crunchy.
2. Top with 1/8 of the blueberries.
Ingredients:
6. prinkle 2 tablespoons of granola and chocolate
S
shavings on top of each parfait just before serving
• 4 cups vanilla-flavored Greek yogurt
3. dd 2 more tablespoons of yogurt and follow with
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1/8 of the raspberries.
4. dd 2 more tablespoons of yogurt and top with 1/8
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of the sliced banana.
5. Top with 2 tablespoons of yogurt.
• 1 cup blueberries
• 1 cup raspberries
• 1 cup banana slices dipped in lemon juice
• 1 cup of your favorite granola
• 1/2 cup dark chocolate shavings
BREAKFAST
LUNCH
SPICY SALMON TOSTADA
Makes: 4 servings, 2 tostadas each
Total Time: 25 minutes
Ingredients
• 8 6-inch cor