M
ake time for your spiritual practice — no matter how busy you are — by using these three tips:
#1: Start Small
Begin by dedicating a ten-minute block of time to intentionally experience your spiritual practice. Then slowly add 5 minutes at a time.
#2: Keep It Simple
All you need is a quiet spot. You can use soft music, candles, or stones to help — but they are not necessary.
#3: Take It With You
Capture the feeling and carry it with you into everything you do.
D
eveloping a regular spiritual practice is a highly personal and intuitive process. We feel certain you’ll find the perrrr-fect practices that resonates with your core being.
We applaud your desire to live a more spiritual life. You’ll find it’s the difference between surviving and thriving. The transformation you’re seeking – we’re all searching for – is possible when we enrich and enliven our lives by adopting a daily spiritual practice.
Spiritual practices are often considered events (meditation, walking a labyrinth, yoga, peace vigils, chanting, creating a mandala, fasting, prayer, etc.). However, life itself can be a spiritual practice. Everything you think, say, and do can be considered a spiritual practice (washing dishes, texting a friend, listening to music, Facebooking, jogging, eating, taking a shower, camping, fishing, hiking, etc.). The key is to set an intention with everything you do to be mindfully present, and use the experience as an opportunity to connect with your Inner Spirit, your Core Self, your Divine Nature.