Your New Years Weight Loss Resolution™ by JayKay Bak PDF EBook JayKay Bak Your New Years Weight Loss Resolution | Page 8

depressed or bored and you see the chocolate cake staring back at you
screaming your name.
Every cell in your body is telling you to eat the cake, every fiber of
your being is trying to sway you from your purpose. Tell me, at this
point, do you have a strong enough reason to prevent you from eating
that cake?
Probably not, the draw of the cake is far stronger than the appeal of
the reunion or the size 0 outfit and let me tell you why.
It’s because the cake is right there. The reality is right there in front
of you in plain sight and everything else, all of your weight loss goals,
the reunion, the outfit, the - fill in the blank goal becomes just a faint
whisper in the background by comparison.
Why? Because you thought you could suppress all of those years of
conditioning in one week. Your body is stronger than you think.
That’s not to say that you can’t lose weight, you absolutely can you
just have to work with your body and not against it.
Having said that, think of a worthwhile purpose to lose the weight if
you haven’t done so before.
Something like:
* I want to lose weight because I want to gain a healthy respect for
my body
* I want to lose weight because I want to live longer for my family
* I want to lose weight because I want to enjoy life more by doing the
things that my weight restricts me from doing
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